Flu Prevention

[image error]We can lessen the possibility of being sickened from flu viruses if we do at least five of the following things:

Sleep the proper amount for your body. The body requires enough sleep to fortify against invading germs. A weary body struggles against powerful flu viruses. Breathe protectively. Shallow breathing cannot supply oxygen like deep breathing. The more rhythmic and deep the breathing throughout the day, the more the body can withstand flu vitality. Create music or listen deeply to...