Celebrate “No”vember with 5 Research-Based Ways to Say No

“No”vember means it’s time to start saying no to the people, places, and things draining your energy. ‘Tis the season to practice saying no. Many of us frequently say “yes” to invitations, favors, and requests in order to avoid the difficulty and discomfort of saying “no,” according to the research of Columbia psychologists Francis Flynn …

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