Screens in the Bedroom: Good, Bad, Indifferent, or the End of Humanity as We Know It?

 

[image error]Photo by Andrew Neel on Pexels.com

Let’s talk about your bedroom for a minute. Do you use phones or other screens in yours? If you do, does using technology in your bedroom affect your sleep? Your focus? Do you know for sure?

I have a Kindle, but I leave my phone in another room. I know if I have a screen nearby, and I’m trying to sleep, I’ll end up thinking about work. For me, the mere presence of a screen puts in me in work mode.

Recently, I read some research about what happens when kids/tweens have screens...