Highly Sensitive and Anxious? An Insight that Might Help.

This is a re-post from a few years ago.

Trigger-warning: I mention an example from a book that might trigger you if you have been sexually abused. So, if you are feeling overwhelmed already, please don’t read this post today. Please come to it when you feel supported or have taken very good care of yourself. With love!

Like many other highly sensitive people, I am prone to over-thinking. Worry was my constant companion for years. A lot of it was the after-effects of trauma. I tried to think my way through si...

Trigger-warning: