Become an Expert on Yourself – A Test to Find Your Strengths!

As highly sensitive people, we are often very tuned in to other people’s feelings and emotions. Their moods affect us, and because our own boundaries feel permeable to these feelings, we can start to almost become an expert on other people’s feelings.

We often do this in an attempt to pre-empt these strong feelings and shape-shift our behavior so we don’t have to deal with feeling guilty or feel the full force of someone’s anger when we set a boundary.

Becoming healthy as a highly sensiti...