I have some very disturbing/upsetting memories and I want to get rid of them forever. How can I do this?

There are few ways to relieve your mind of bad memories. Write them out and reread. Our brains reorganizes thoughts as we reread our selves. Talk/chat to a close friend (who understands you) or complete stranger (who knows nothing about you). The idea is to vent out and not to get feelings.BeBe Naked and don’t hide […]