A woodpecker just when I needed one

I rest a lot in my bedroom. I read there too and also watch garden birds, I have a chair at the window. It is my meditation, my way of being peaceful, my way of 'working out'. It's restorative, I lose myself, nothing else matters. I have had a dreadful few weeks with one thing and another. Last night, I woke up around three with a brutal sinus headache, I am very prone to them and cannot use steroidal sprays because of ocular hypertension, so I swallowed a handful of Sudafed and Ibuprofen. It...