Do You Have to Be Hungry While Fasting to Get the Benefits

Do you have to be hungry while fasting to get the benefits? Check out this article about ghrelin and fasting. Being Hungry Makes You Live Longer? The first thing that comes to mind when people hear about fasting is starvation, hunger, pain, discomfort, and desire to eat. It’s a preconceived notion with negative connotations. However, […]

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