Let’s Talk Sleep: Introduction

An excerpt from Let’s Talk Sleep: Tips, Tricks, and Hacks for a Good Night’s Sleep—

Sleep plays a significant role in our health and well-being. But with our hectic and tedious schedules, we often end up taking it for granted. We tell ourselves that 3-4 hours of sleep is enough and we can make up for less sleep by drinking more coffee. But we are fooling ourselves. Lack of adequate sleep affects both our cognitive abilities and physical health. Impaired thinking can cause accidents during your waking hours....