Build Good Habits and Break Bad Ones with Atomic Habits

Every little thing you do has a massive effect on your life if you keep doing it for a long time. In Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, habit expert James Clear breaks down and explores what makes our habits “stick.” He gives a framework for how habits are formed, then offers concrete strategies for building our good habits and breaking our bad ones.

Here are the dozen biggest lessons I learned from the book:

Each day, make tiny improvements, such as making your chair more comfor...