Getting Happier: 12 doable pallaitives

Who wouldn’t want to be happier? Alas, enduring happiness comes from hard-to-change things: genetic predisposition, early childhood, the quality of your current life—If you’re living with four roommates in a crappy apartment, have  a soul-sucking job, and your lifetime savings are in three digits, well, you’re unlikely to go through life skipping down the lane.

But there are palliatives, what I call, doables, that can help, at least for a while. I offer a dozen in my PsychologyToday.com article today.