Let your inner sassy beast out! | 66 of 90

Hey guys!

Today I am soooooo thrilled to share with you my first ever heels choreography!

 

So many of you guys were super interested in learning how to do the type of dance I’ve been practicing, so I decided to take a shot at making a little routine for my friends and a full length tutorial for you guys! To me, dance is joy in movement and I wanted to share this joy with you. I promise that you will feel so confident, sassy, and powerful after you finish this video. I don’t know what it is, but there’s something about dancing in heels that makes you feel INVINCIBLE and I LOVE IT. SO YOU NEED TO DO THIS NOW.

I am so proud of my friends Rosanna Pansino, Rebecca Zamolo, Veronica Merrell and Vanessa Merrell for successfully completing their first heels routine!

Go grab a pair of boots, a heel with a strap at the ankle, or caged heels! The chunkier the heel, the easier it will be to dance in! Stilettos are advanced! I’m not even in stilettos yet! Haha, I just started!

Yesterday’s Recap:

Fit Journal entry.

Did a weight lifting class with Sam at 10am! I’m starting to sleep in these days to help counter balance how late I am staying up. I hope to get back to normal sleeping hours soon. There’s just so much going on.

BRUNCH:

29% carbs, 46% fat, 25% protein

690 calories

Pumpkin pie hummus with raspberries. I had the whole 6 oz container of berries too!

Cauliflower fried rice with beyond meat and eggs. A side of tomatoes marinated in coconut aminos and sriracha.

DINNER:

19% carbs, 57% fat, 24% protein

570 calories

A side of shishito peppers marinated in coconut aminos. Not that great. I need to go buy my Furikake!!!

A piece of salmon over a bed of zoodles, sweet baby bell peppers, and marinara sauce.

SNACKS:

50% carbs, 31% fat, 19% protein

322 calories

Kombucha. Duh.

Black tea, no sugar.

Konjac noodles with edamame succotash and an egg. Noodles were seasoned with mushroom powder.

It is amazing that this noodle pack from nuPasta is only 35 calories. It doesn’t REALLY taste like noodles, but for 35 calories, it’s pretty AMAZING :) Plus, it is super filling! The only problem is that it always makes me bloated the next day because of how much fiber is in there! It’s been over 24 hours now since I’ve eaten it and I am still bloated. I hope it goes away tomorrow. They say the more you eat konjac, the better your reactions will be to the fiber.

Yesterday came in at 1,581 calories and 120g carbs (30%), 84g fat (47%), and 95g protein (23%).

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