Intermittent Fasting Support

If you follow me on Facebook or on Instagram, you’ve likely seen pictures of what I’ve been eating for supper lately! 

Now I’m not one of those Instagram stars that has to post a picture every time she sits down to the table. I’m doing this for an entirely different reason, a reason that is not only going to help me, but can help you too.

You see, I’ve begun an important journey…one that is not only going to impact my weight, but is going to offer me the very real possibility of protection against heart disease, c...