How to deal with emotional triggers?

What are emotional triggers?

Emotional triggers can be anything – words, certain behavior, and even some people! – that manages to cause a negative emotional reaction in you.

Emotional triggers are strong and unpredictable. 

Anything can be a trigger – sometimes, even the way someone looks at you in the morning is enough to rub you the wrong way.

You’re not the only one!

I’ve been there and done that myself.

I have some tips to share with you on how to deal with your emotional triggers.

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