How Running Can Transform Your Life with Sanjay Rawal

When we think about
running, most of us think of it as a form of physical exercise – something that
we do to lose weight, look better or stay healthy. Some of us like to measure
how far and how quickly we can run. But running can be so much more than that.
What if someone told you that running could be a tool to transform your life?
This week, film-maker and inspirational human being, Sanjay Rawal, is here to
do just that.

Whilst making his latest
film (3100: Run and Become), Sanjay followed the most elite multi-day race in
the world – the 3,100 mile race, which takes place on the streets of
Queens, New York City each summer. He also followed the Kalahari Bushman
and a group of Japanese Monks. What was common amongst all three groups of
people was that they performed superhuman feats with the sole goal of spiritual
growth. Sanjay talks about their individual journeys and what we can all learn
from them.

Through physical exertion,
Sanjay believes that we can all understand who we are and connect to something
bigger than ourselves. We discuss how modern life presents many obstacles for
us, but Sanjay explains how we can all achieve self-expansion, whether we are
running or simply walking down the road. This is an incredible conversation – I
think you will really enjoy it. 

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Find out more about Sanjay:

About     Twitter     Instagram

Find out about 3100 film:

Website     Instagram     Facebook

Manchester
screening of 3100 film, 1st Nov 2019

Watch 3100, Run and Become via Amazon

Articles:



BBC – Sri Chinmoy Self-Transcendence: The
3,100-mile race around a New York blockOutside Online – This
Film Gets Deep into the Spirituality of Running



Dr Chatterjee’s resources:



Podcast episode 66 – Pushing Your Limits and Discovering Yourself with Kilian JornetPodcast episode 42 – Parkrun – A Celebration of Community with Nick PearsonPodcast episode 71 – What Makes Us Human with Tony RiddleFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s book The Stress Solution.Pre-order Dr Chatterjee’s NEW book Feel Better in 5

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The post How Running Can Transform Your Life with Sanjay Rawal appeared first on Dr Rangan Chatterjee.