Worth repeating: HAES

So what's better for your body? Hating it, eating at near starvation, and over exercising to the point of injury is one possibility. Isn't it better to love it, eating normally of healthful whole foods (and occasional treats) your body agrees with and exercising your body to movement you enjoy?

The former choice is what most diets have to offer.  Most diets (yes even non-diet diets like weight watchers) encourage obsession with what you eat, hard-body exercise and fanatic devotion to the...