Why It Can Be A Struggle To Practice Meditation Regularly — And Tips For Overcoming The Obstacles

Buddha Weekly: Buddhist Practices, Mindfulness, Meditation. Copyright Buddha Weekly. You’ve probably heard about the many benefits of meditation, which drives many people to set the intention to meditate. But intending and doing are two different things. Meditation is almost always a struggle when you’re first developing your practice. So if you’re struggling to meditate, know...

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