The Importance of Correct Weighting For Freediving

There are a number of reasons why learning the correct weighting for freediving is essential, particularly as the weighting you need will change, depending on the environment you are diving in. On this week’s course, our students assessed their weighting on the surface before seeing how it affected them when they dived down.

Finding the correct weighting for freediving depends on factors which include body weight, size and composition, the thickness and age of your suit, the depth of your div...