Read A Book

When you think about your overall health, or even your performance as a stay-at-home dad, I want you to think in terms of balance. Like a body builder who ensures that his routine doesn't neglect any major group of muscles, take the time to work on each major aspect of your life. That’s what this chapter is all about. Your intellectual growth is just as important as your spiritual or physical health. Reading before bedtime can also be a great sleep aid. On nights when I read immediately befor...