How to Sleep Yourself Younger – Circadian Rhythms and Aging

This article talks about circadian rhythms and aging. More importantly, how to sleep yourself younger. Circadian Rhythms of Life Virtually all living organisms have some sort of a sleeping routine and sleep-wakefulness cycle. This creates distinct patterns of behavior that are linked with the day and night cycles. During the 20th century, scientists had discovered […]

The post How to Sleep Yourself Younger – Circadian Rhythms and Aging appeared first on Siim Land .