Are You Sick And Tired Of Battling The Bulge? 5 Behavior Change Strategies For Success

Behavior change strategies must be part of any diet plan. Otherwise, you’ll end up a yo-yo dieter. First, you lose weight. Then you gain weight. Lose it again and before you realize it, you have regained the weight plus more. Without behavior change, weight loss can be a vicious cycle. What Happens To Your Weight...

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