How to Optimise Your Brain Health with Dr Rahul Jandial

We are undergoing a huge technological experiment. In our pockets we
have tiny technological miracles through which we can communicate, instantly,
with anyone on the planet. We are constantly bombarded with endless
information. But what impact is all this having on our brain? Why is it
important to allow our brains to drift into random thoughts and be creative? I
discuss all this with neuroscientist and brain surgeon, Dr Rahul Jandial, who
loves technology but believes that we need to structure some boundaries around
its use – especially for children. We talk about the impact of music on the
brain and what it means to be in flow state. Dr Jandial explains what happens
in the brain when we engage in what he calls “meditative breathing” and why he
is such a huge proponent of it. He explains how his knowledge of brain
health has shaped the way he parents– from encouraging navigational skills in
his children to exposing them to a diverse range of experiences. It seems where
the brain is concerned – if you don’t use it, you lose it! Finally, he draws on
his years of experience as a brain surgeon to share some practical tips that
can help us all get the best out of our minds. 

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview in full below.

Find out more about Rahul:

Instagram      Facebook

About Dr Jandial

Rahul’s book:

Life Lessons from a Brain Surgeon:
The New Science and Stories of the Brain

Further Learning:



Monographs of the SRCD
Journal – Children
in Institutional Care: Delayed Development and ResilienceScience
journal – Childhood Neglect Erodes The Brain



Articles:



The Times – The Doctor Who Can Boost Your BrainCNBC.com – Neuroscientist: Skip breakfast sometimes and 2 other simple tips to boost your brain performanceNew York Post – Debunking brain-health myths: How to really boost mental power



Dr Chatterjee’s resources:



Podcast episode 70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker Podcast episode 45 Touch – The Forgotten Sense with Professor Francis McGlone Podcast episode 44 How to Grow New Brain Cells with Dr Sandrine Thuret Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s book The Stress Solution.Pre-order Dr Chatterjee’s NEW book Feel Better in 5

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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