Learning Breathing Techniques on a Freediving Course

Breathing techniques are one of the core skills we teach during a RAID Freediving Course. We focus on learning breathing techniques for before and after the dive. So why is it so important?

Why Learning Breathing Techniques For Freediving Is So Important

Breathing comes naturally to us all, yet it is quite a complicated process and one that many of us are actually doing incorrectly (or inefficiently). Correctly breathing is critical for both a pleasurable comfortable dive, but above all, saf...