Our Keto Reset - Day 6
Day 6.
I felt great again today. Got up and walked 2 miles. Then I had to get some food into the oven. The plan was to have a big lunch. My parents were coming down from Tucson.
Today's menu:
Breakfast: Nothing reallyMid Morning: None.Lunch: Indian spiced lamb shanks with artichokes and hominy.Afternoon: NothingDinner: Steaks and salad
The lunch was a huge and involved meal. I'll give the recipe if anyone wants it. It really held us over for the remainder of the day. I know people said that the hominy has a lot of carbs, but if it's divided by 4 people and we still have leftovers, then it's less than 6 carbs per person. And remember, I'm not going for zero carbs. I trying for 20 - 50 carbs max.
Total Weight Loss:Weston: -4
Yvonne: -4
I felt great again today. Got up and walked 2 miles. Then I had to get some food into the oven. The plan was to have a big lunch. My parents were coming down from Tucson.
Today's menu:
Breakfast: Nothing reallyMid Morning: None.Lunch: Indian spiced lamb shanks with artichokes and hominy.Afternoon: NothingDinner: Steaks and salad
The lunch was a huge and involved meal. I'll give the recipe if anyone wants it. It really held us over for the remainder of the day. I know people said that the hominy has a lot of carbs, but if it's divided by 4 people and we still have leftovers, then it's less than 6 carbs per person. And remember, I'm not going for zero carbs. I trying for 20 - 50 carbs max.
Total Weight Loss:Weston: -4
Yvonne: -4
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