Pushing past frustration into a fresh beginning! | 43 of 90

Hello! It may be day 43, but today’s blog post is all about my NEW day 1 in Phase 2 of my 90 Day Journey.

Why the new day 1?

Well, my progress stalled and I wanted to find a way to push past that instead of giving up and getting frustrated. Over the past couple weeks, I struggled with stagnation. BUT, the struggle made me realize that I couldn’t keep doing the same things if I wanted different results. So, here’s how Phase 2 is going to be different!

MY PHASE 2 VOWS:

I vow to make sleep is a priority. 7-8 hours of sleep every night, MINIMUM. 
I will track everything I put into my body via MyFitnessPal, focusing on macros and caloric intake.
I vow to take MORE DANCE CLASSES!!!

SLEEP:

I started getting more serious with my sleep a few days ago, and I actually haven’t taken a morning workout class at all this week. I made it a point to sleep in because I kept going to bed past 12AM. Already, I feel like my body is functioning better.

TRACKING:

Okay, so this is crazy. Between yesterday and today, tracking my food has already helped! I didn’t snack at all. I put away the nuts that I probably ate 1000s of calories of per day, and made sure my meals were satiating enough.

DANCING:

Dance just make me so happy. Dance classes are for cardio, but more importantly – for PURE JOY! This 90 Day Journey is supposed to be about be getting in the best shape of my life physically and mentally – and let me tell you – dance is all mental wellness for me! I don’t know why I ever stopped!

Here’s me taking my 2nd dance class of the week! :D

 

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First time taking Beginner Heels!!!