Combating Jet Lag

It's happened to us all and jet lag can really ruin a trip, especially when you have limited time. My first trip to the UK, I was not prepared at all for the 8-hour time change and jet lag set in on day 3 and I slept for something like 17 hours. I missed half a day in Paris and had to skip a second day in Disneyland Paris, since we were only in town for 3 days. I vowed to never let that happen again, so I learned how to sleep and eat and recover from a long flight.

Adjust your scheduleThe best...