Mindfulness Week: 5 Tips to take Mindfulness Practice to Your Next Level by Linzé Brandon

Today is international Mindfulness day and here on the Broomstick we have been celebrating this practice everyday this week. Some of the writers of the Pretoria Writers' Group are sharing their experiences along with me and I hope that you too will take a few moments of your day to celebrate with us.Before I get into the details of my practice, let's take a step back at what mindfulness is and how it works in daily life.
Mindfulness vs FlowDefinition of MindfulnessMindfulness is the psychologi...