Getting my body (strength) back after baby, and my go-to workout!

I've shared here and there how parenting has been a huge shift for me. One of the reasons was my struggle with back pain and feeling like myself. I did lose the baby weight quickly, but I would still say I’ve had a hard time getting my body feeling the way it did pre-baby. With having a newborn, buying a fixer-upper house, moving, going back to work, having Jason go back to school, having Jason move to a city three hours away for six weeks, more work on the house… for the first six months...