Being Kind to Others Makes People Happier than Treating Themselves

Happiness stems from within, we’re told. If you want to be happy, start with you. Be good to yourself first. Focus on self-care. Give yourself a little treat.

This is the kind of advice that sounds good and is easy to follow. And while it’s important not to skimp on self-care and let yourself run too far on empty a question naturally follows: Does taking care of yourself lead to happiness?  » Read more

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