How to Cultivate Boundaries for a Truly Authentic Life

Healthy boundaries help us let the good in and keep the bad out.

The five ideas below are taken from a video class I recorded a few years ago for the En*theos Academy, in which I dived deeper into the topic of boundaries. The academy is no longer running, but  if you’re a member of the Becoming Who You Are community, you can watch the whole video class with additional content, plus download the written notes to go with it from the video class section of the Library :)

Want to learn more about cultivating healthy boundaries? Check out the full video class and the accompanying written notes in the Becoming Who You Are Library. You’ll also get access to free workbooks, audios, and video classes on personal growth, self-awareness and living a meaningful life.

Photos by Randy Fath & Fiona Naughton on Unsplash

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