What failing the #StandUpChallenge taught me

Have you seen the Stand Up Challenge video that went viral recently? 
I watched as many of my friends - and even their parents and children –put up videos online where they confidently crossed their arms, raised one leg and then stood up from their seated position using the other leg. 
The irony? For a guy like me who is known for standing out from a crowd in all my avatars (as a blogger, a doctor and an author), this was a challenge where I couldn't stand UP

We lose around eight percent of our muscle mass every decade after we reach our late thirties.

I failed 11 ou...
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Published on August 02, 2019 05:21
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