Can Green Tea Reduce Stress?

Asian countries have used green tea for centuries to treat emotional issues such as depression.  But recent studies in 2017 and 2018 have revealed that consuming green tea and matcha may also remedy symptoms of stress and anxiety. 

What Makes Green Tea Effective Against Stress is L-Theanine

Green tea is a great source for vitamins and antioxidants.  But green tea is also rich in essential amino acids.  Studies have found that the amino acid L-theanine and to a lesser extent arginine can help...