Full Body Workout- My Move of the Week: Squat Thrust plus jump backwards plus push ups!

From Nomad Ediitons/Body Smart- Photography: Beth Bischoff- Squat Trust: Core Squats with jumps

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My new Super Body, Super Brain move of the week from Bodysmart magazine is here! This week one of my most challenging moves Get ready for a full upper and lower body workout. Jumping backwards from a full squat thrust position can add not only core strength but also cardiovascular benefits. Add the push ups and you have it a phenomenal full body workout and lets not forget the brain as well!

Full Body Workout- My Move of the Week: Squat Thrust plus jump backwards plus push ups!

 From a full squat thrust position with hands down on the floor wi shoulder width jump backwards extending your legs completely and maintaining a proper posture alignment. If you feel this movement in the back means you are not strong enough and I will advice to not extend the legs completely click here to see a full description

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