Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker

This interview originally aired 12 months ago as a
2 part conversation, which have proved to be two of the most popular episodes
that I have released so far. Many listeners have asked me to re-release them as
one single conversation so that they can listen from start to finish without
interruption, so here it is!

Sleep is one of the most undervalued components of
our health, yet neglecting it can have devastating consequences. In this
episode, I talk to world-leading sleep researcher, author of the international
best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology,
Matthew Walker. We discuss everything you ever needed to know about sleep.
Matthew shares some brilliant tips to combat jet lag, explains how sleep can
enhance athletic performance and decrease risk of injury and reveals just how
much caffeine consumption can impact sleep. We explore the reasons behind the
current global sleep-loss epidemic and how sleep deprivation can affect every
aspect of our health – from our blood sugar levels and our risk of heart attack
to our mental health. Finally, we discuss alcohol’s impact on sleep and the
staggering financial costs associated with lost sleep. Matthew also shares what
he has changed in his own life since starting his research. This is an
invaluable conversation – I hope you enjoy it!

Please note: Matthew has agreed to do a follow-up podcast to answer any questions you may still have about sleep. Listen and let me know which questions you would like me to put to Matthew via my closed Facebook group (Dr Chatterjee 4 Pillar Community Tribe), where you can also discuss other podcast episodes and any lifestyle changes that you are trying to make.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Click here for more information on our sponsor athleticgreens.com/livemore

Watch the video version of this interview in full below.

Find out more about Matthew

Website   Facebook   Twitter

Matthew’s book – Why we
sleep

Further reading:



The Lancet – A sleep prescription for medicineThe Guardian – How to boost your business? Let Workers sleepIndependent – 14 of the biggest sleep myths debunked Tech Insider Sleep tip videos with Matthew Walker5 Tips For Falling Asleep QuickerHow To Tell If You’re Sleep DeprivedWhat Happens To Your Body And Brain If You Don’t Get SleepHow To Take The Ideal Nap And Avoid Bad SleepWhat Happens To Your Brain When You DreamHow Lucid Dreaming Works



Dr Chatterjee’s resources:



NEW Facebook community group – Dr Chatterjee 4 Pillar Community TribePodcast – Why When You Eat Matters with Professor Satchin Panda part 1, part 2Podcast – The Sleep Hacking Secrets of the World’s Top Athletes with Nick LittlehalesFB Live with Matthew WalkerBlog 4 Tips to Help You SleepRCGP accredited Prescribing Lifestyle Medicine course



Dr Chatterjee’s books:



Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s book The Stress Solution.Pre-order Dr Chatterjee’s NEW book Feel Better in 5

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The post Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker appeared first on Dr Rangan Chatterjee.