Stop tormenting yourself – let it go and focus on things that feel good
I do this far too much…and my husband and family call me out on it.
I know you were hurt, and afraid – but that was then and this is now. The pain only lasted less than an hour. Why would you be so willing to keep tormenting yourself by replaying the painful scenario again and again, now? Totally unnecessary and foolish really. Maybe it is time for you to stop hurting yourself with your memories and start focusing on all the things in your life that feel good?
This is a very gentle but very effective way to feel better – make up your mind to stop replaying the scenario, stop regurgitating the same old thoughts about what happened. It doesn’t help you. It doesn’t make you feel better. It is time to let that go. Time to embrace new, better feeling thoughts about other things. Make peace with 2018. Make peace with this year as well. Allow yourself to let it all…
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