On avoiding wasting time

Assalam alaykum. I have a problem with wasting time, and I always say to my self “let me just finish this episode, and then i’ll Read Quran”. I use too much time in social media, and i’m not motivated at all. I want to be motivated, so I can be exited to read Quran, and to increase my knowledge. I hope you can help me. Jazakum Allah khair.

Alaikumassalam wa rahmatullah,

The lack of motivation can be due to a medical condition such as ADHD or depression, and without the right medications it may not be possible to have motivation for a person who suffers from such conditions. Another issue is impulsivity; people younger than 25 have not completed their brain development and are less able to manage their time, but once they get older they get better control.

Unfortunately I do not know of any solution for these issues. You can find many articles on the Internet for avoiding procrastination and being productive, but I doubt the efficacy of the solutions they provide.