Here. One minute as a gift to you from me. A minute of calm. Of rest. Of peace. Breathe in through...

Here. One minute as a gift to you from me. A minute of calm. Of rest. Of peace. Breathe in through your nose for 4 seconds, slowly from the bottom of your belly. Exhale through your lips for 8 seconds. Slowly through pursed lips like blowing out a candle. Do this 5 times. Feel centered, feel safe, feel fresh.