Where Is Your Mind?

When I was young, I would read all the time, and that included when I was eating. My parents used to yell at me: “When you eat, eat—don’t read. When you read, read—don’t eat.” I could not understand why they were so upset. What was it that I was doing wrong?   Many years later, in meditation and yoga, I was introduced to the concept of “being present.” I began to wonder, “What does it mean to be present?” Now, I understand…

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