Understanding Habits

For this week’s spotlight, I chose to turn to habits. Not long ago I attended a CEU dedicated to understanding habits and addiction. The presenter shared a personal story about his own battle with weight control. From appearance sake alone, he could easily afford to lose over 100 pounds. He explained that there was a time when he was addicted to Krispy Kreme donuts. As he could eat two-dozen or more a day, he decided he could lose a lot of weight if he just gave up Krispy Kreme. This was working well for him until one day he had ...