Simple Ways to Cope with Anxiety, Controlling PTSD, & Panic Attack | Dayo Samuel

Simple Ways to Cope with Anxiety, Controlling PTSD, & Panic Attack How to create quick relief from anxiety, control post-traumatic stress disorder and panic attacks. In this video I discuss some CBT tips for anxiety and panic attack that work 100% and can help you manage your anxiety or panic attack as and when it… Read More »