5 STEPS to Working Thru (C)PTSD Triggers: Step 4

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #childabuse #triggers #ptsdtriggers Welcome! This is the fifth video in my series on how to work through a PTSD trigger. Please watch the Introduction, Step 1, Step 2, and Step 3 if you haven’t done so already so… Read More »