Guest Blogger: Mari McCarthy - Disconnect from Technology
A BIG thank you to Mari for this guest post on my blog... 
Unplugged: Tips for Disconnecting from Tech & Reconnecting with Yourself
We live in a world of constant connectivity. You’re never far from a device hooked up to emails, texts, social media feeds, news updates and an endless stream of information.
Technology is a wonderful gift. You can FaceTime with your family thousands of miles away or send an important work project to colleagues from your delayed train. But technology is also a distraction and a burden if you don’t allow yourself to disconnect.
Do you have difficulty sitting or standing still without checking your phone reflexively? Do you have a hard time focusing on the people around you because of tech interruptions? Is it a challenge for you to relax and unwind away from a screen?
If you answered “yes” to any of these questions, then you could benefit from some unplugged time. Take a break from technology by testing out the following tips.
Set a Power-Down Time
Every night, about 30 to 60 minutes before you go to bed, put away all of your devices. Close your laptop, stash your phone, turn off your TV. Set a recurring alarm to remind you when it’s time to power down. Use this half-hour or hour to do a relaxing activity you enjoy. Read, draw, write, work on a puzzle or play an instrument.
Weekly Digital Detox
Once a week, set aside a longer period of time for a digital detox, where you disengage from all technology. Start with a few hours on a Sunday afternoon.
If you like it, scale it up to all of Sunday. What do you want to do with all the time you would normally spend playing video games, watching Netflix or scrolling on your phone? What makes you feel happy, healthy and alive?
Rediscover your interests and hobbies. Get out of the house and try something new. Go for a hike, check out a new café, meet up with a friend you haven’t seen in a while.
Write It Out
Take a few minutes every day to write in your journal. Tune into your thoughts, desires, hopes and dreams. Ask yourself questions about the past, present and future. Record what you’re grateful for today. Use this time to unplug from external distractions and reconnect with yourself.
Heal Your Self with Journaling Power reveals the inner strength and grace that comes through the proven therapeutic power of expressive writing. You’ll discover the life-changing magic of journaling through moving personal stories told by just a few of the thousands of people who have tapped into this highly-effective way to heal, grow, and transform your life.
The wisdom and lessons revealed in Heal Your Self with Journaling Power will help you mitigate existing health problems; manifest everything you desire; create a new life story for yourself; fill your life with uplifting positive energy; and fully leverage the power of journaling to solve your most pressing problems so you can live your best life. https://www.createwritenow.com/ Mari L. McCarthy’s international bestselling book, Journaling Power , started a movement. Now, Heal Your Self with Journaling Power is igniting a revolution!
You’ll discover the life-changing magic of journaling through moving personal stories told by just some of the thousands of people who have tapped into the proven therapeutic power of expressive writing.
These are people just like you, and their challenges are the same ones you have.
Heal Your Self with Journaling Power reveals the inner strength and grace that comes with living your life in the present from the inside out. It will help you transform your life and…Manifest everything your desireFill you with uplifting positive energyPut you on a path to better health and wellnessGive you the inspiration and motivation to live your best lifeShow you how to use journaling to solve your most pressing problems June 17th
The Muffin
What goes better in the morning than a muffin? Stop by Women on Writing's blog The Muffin & read an interview with Mari McCarthy and win a copy of her book.
http://muffin.wow-womenonwriting.com/
June 18th
Karen Brown Tyson's Blog
Visit author Karen Brown Tyson's blog today where you can read Mari McCarthy's guest post about why you might still be experiencing writer's block.
https://karenbrowntyson.com/blog/
June 19th
Conversations Live with Cyrus Webb
Originally Aired June 12th @ 10:30 AM Cyrus Webb interviews Mari McCarthy of Create Write Now about her latest bestseller Heal Your Self With Journaling Power.
http://cyruswebb.com/category/conversations-live-radio/
June 20th
Look to the Western Sky
Visit Margo's blog today where you can catch her review of Mari McCarthy's incredible new book Heal Your Self with Journaling Power.
https://margoldill.com/
June 22nd
Lapidus
Visit Lapidus, words for well-being association, where you can read Francesca's review of Mari McCarthy's eye-opening book Heal Your Self with Journaling Power.
https://lapidus.org.uk/news
June 23rd
Life Like a Galaxy Girl
Stop by Alanna's blog today where you can read her review of Mari McCarthy's new book Heal Your Self with Journaling Power.
http://lifelikeagalaxygirl.com/
June 24th
Thoughts in Progress
Do you love the energy in National Novel Writing Month (NaNoWriMo)? Well, if you do, you will not want to miss today's post at the blog Thoughts in Progress where Mari McCarthy shares her tips on how to recreate the magic of NaNoWriMo in any month.
https://masoncanyon.blogspot.com
June 25th
Bev Baird's Blog
Make sure you stop by Bev's blog today where you can read her review of Mari McCarthy's book Heal Your Self with Journaling Power.
https://beverleyabaird.wordpress.com/
June 26th
A Storybook World
Visit Deirdra's blog today where she highlights Mari McCarthy's new book Heal Your Self with Journaling Power.
http://www.astorybookworld.com/
June 27th
The Frugalista Mom
Make sure to Rozelyn's blog and read her review of Mari McCarthy's book Heal Your Self with Journaling Power. Plus enter to win a copy for yourself!
https://thefrugalistamom.com/
June 29th
Coffee with Lacey
Grab your coffee and visit Lacey's blog today and read her thoughts about Mari McCarthy's powerful new book Heal Your Self with Journaling Power.
https://coffeewithlacey.com/
June 30th
Wild Woman Writer
Visit Anne's blog today where you can catch her review of Mari McCarthy's inspiring new book Heal Your Self with Journaling Power.
https://wildwomanwriter2018.blogspot.com
July 1st
Choices
Visit Madeline's blog today and read Mari McCarthy's poignant guest post about our conversations with our inner critic and how to silence them.
http://madelinesharples.com/
July 1st
Writing Through Life
Be sure to stop by Amber's blog and read her interview with author Mari McCarthy and also enter to win a copy of the book Heal Your Self with Journaling Power.
https://writingthroughlife.com/
July 2nd
Ramblings of a Misguided Blonde
If you are in need of a new book in your life, make sure to stop by Lindsey's blog today where you can read her review of Mari McCarthy's new book Heal Your Self with Journaling Power.
https://russelllindsey.blog/
July 2nd
The Frugalista Mom
Stop by Rozelyn's blog again today where you can read Mari McCarthy's guest post about why we procrastinate and how to avoid it.
https://thefrugalistamom.com/
July 3rd
The World of My Imagination
Visit Nicole's blog today and catch her thoughts about Mari McCarthy's book Heal Your Self with Journaling Power.
https://theworldofmyimagination.blogspot.com/ July 5th
Bring on Lemons
Make lemons into lemonade today when you visit Crystal's blog today and read her thoughts about Mari McCarthy's new book Heal Your Self with Journaling Power.
http://bringonlemons.blogspot.com/
July 7th
One Sister's Journey Keeping it Real
Visit Lisa's blog today where you can read Mari's blog post about disconnecting from technology and reconnecting with yourself.
https://www.lisambuske.com/
July 8th
A Day in the Life of Mom Want to inspire your kids to journal? Visit Ashley's blog today and read Mari McCarthy's guest post featuring imaginative journaling activities to do with kids.
https://adayinthelifeofmom.com/
July 9th
Bev Baird's Blog
Visit Bev's blog again where you can read Mari McCarthy's guest post about mindful journaling for mindful eating. Don't miss!
https://beverleyabaird.wordpress.com/
July 9th Ramblings of a Misguided Blonde
Visit Lindsey's blog again where you can find out more about Mari McCarthy and her book Heal Your Self with Journaling Power.
https://russelllindsey.blog/
July 10th Lapidus
Join Francesca at Lapidus again where you can read Mari McCarthy's guest post about why journaling is part of self-care.
https://lapidus.org.uk/news
July 10th
Look to the Western Sky
Make sure you visit Margo's blog again and read Mari McCarthy's guest post featuring more imaginative journaling activities you can do with your kids.
https://www.margoldill.com/
July 12th
Author Anthony Avina Blog
Stop by author Anthony Avina's blog today where you can read his review about Mari McCarthy's inspirational book Heal Your Self with Journaling Power
http://www.authoranthonyavinablog.com
July 12th
Bookworm Blog
Visit Anjanette's blog today where you can read her interview with author Mari McCarthy and also be sure to check out Mari McCarthy's guest post about journaling power for emotional health.
https://bookworm66.wordpress.com/
July 13th
A Day in the Life of Mom
Make sure your day today includes visiting Ashley's blog where you can read her thoughts about Mari McCarthy's life-changing book Heal Your Self with Journaling Power.
https://adayinthelifeofmom.com/
July 14th
Author Anthony Avina Blog
Do you rocrastinate too much? Well, visit Anthony Avina's blog again today where you can read Mari McCarthy's guest post on how to use your favorite types of procrastination to your advantage.
http://www.authoranthonyavinablog.com
July 15th
Strength 4 Spouses
Do you like to journal? Stop by Wendi's blog today where author Mari McCarthy talks about journaling power for mental health. Don't miss it!
https://strength4spouses.blog/
July 16th
Reading Whale
Visit Caitlin's blog today and read her interview with Mari McCarthy as they talk about Mari's book Heal Your Self with Journaling Power.
https://readingwhale.com/
July 17th
Michelle Cornish Blog
Stop by Michelle's blog where she reviews Mari McCarthy's book Heal Your Self with Journaling Power. You can also check out her interview with Mari and find out more about the author!
https://www.michellecornish.com/blog
July 19th
Strength 4 Spouses
Do you love journaling? Well if so, you will want to visit Wendi's blog where she shares her thoughts about Mari McCarthy's powerful book Heal Your Self with Journaling Power.
https://strength4spouses.blog/
July 19th
Bookworm Blog
Visit Anjanette's blog again where you can read her review of Mari McCarthy's book Heal Your Self with Journaling Power.
https://bookworm66.wordpress.com/
July 21st
Jill Sheet's Blog
Visit Jill's blog today where you can read Mari McCarthy's blog post about overcoming writer's block. Don't miss this if you are struggling with staying inspired!
https://jillsheets.blogspot.com/ Thanks again Mari for guesting on my blog ~ always a pleasure!
Unplugged: Tips for Disconnecting from Tech & Reconnecting with YourselfWe live in a world of constant connectivity. You’re never far from a device hooked up to emails, texts, social media feeds, news updates and an endless stream of information.
Technology is a wonderful gift. You can FaceTime with your family thousands of miles away or send an important work project to colleagues from your delayed train. But technology is also a distraction and a burden if you don’t allow yourself to disconnect.
Do you have difficulty sitting or standing still without checking your phone reflexively? Do you have a hard time focusing on the people around you because of tech interruptions? Is it a challenge for you to relax and unwind away from a screen?
If you answered “yes” to any of these questions, then you could benefit from some unplugged time. Take a break from technology by testing out the following tips.
Set a Power-Down Time Every night, about 30 to 60 minutes before you go to bed, put away all of your devices. Close your laptop, stash your phone, turn off your TV. Set a recurring alarm to remind you when it’s time to power down. Use this half-hour or hour to do a relaxing activity you enjoy. Read, draw, write, work on a puzzle or play an instrument.
Weekly Digital Detox Once a week, set aside a longer period of time for a digital detox, where you disengage from all technology. Start with a few hours on a Sunday afternoon.
If you like it, scale it up to all of Sunday. What do you want to do with all the time you would normally spend playing video games, watching Netflix or scrolling on your phone? What makes you feel happy, healthy and alive?
Rediscover your interests and hobbies. Get out of the house and try something new. Go for a hike, check out a new café, meet up with a friend you haven’t seen in a while.
Write It OutTake a few minutes every day to write in your journal. Tune into your thoughts, desires, hopes and dreams. Ask yourself questions about the past, present and future. Record what you’re grateful for today. Use this time to unplug from external distractions and reconnect with yourself.
Heal Your Self with Journaling Power reveals the inner strength and grace that comes through the proven therapeutic power of expressive writing. You’ll discover the life-changing magic of journaling through moving personal stories told by just a few of the thousands of people who have tapped into this highly-effective way to heal, grow, and transform your life. The wisdom and lessons revealed in Heal Your Self with Journaling Power will help you mitigate existing health problems; manifest everything you desire; create a new life story for yourself; fill your life with uplifting positive energy; and fully leverage the power of journaling to solve your most pressing problems so you can live your best life. https://www.createwritenow.com/ Mari L. McCarthy’s international bestselling book, Journaling Power , started a movement. Now, Heal Your Self with Journaling Power is igniting a revolution!
You’ll discover the life-changing magic of journaling through moving personal stories told by just some of the thousands of people who have tapped into the proven therapeutic power of expressive writing.
These are people just like you, and their challenges are the same ones you have.
Heal Your Self with Journaling Power reveals the inner strength and grace that comes with living your life in the present from the inside out. It will help you transform your life and…Manifest everything your desireFill you with uplifting positive energyPut you on a path to better health and wellnessGive you the inspiration and motivation to live your best lifeShow you how to use journaling to solve your most pressing problems June 17th
The Muffin
What goes better in the morning than a muffin? Stop by Women on Writing's blog The Muffin & read an interview with Mari McCarthy and win a copy of her book.
http://muffin.wow-womenonwriting.com/
June 18th
Karen Brown Tyson's Blog
Visit author Karen Brown Tyson's blog today where you can read Mari McCarthy's guest post about why you might still be experiencing writer's block.
https://karenbrowntyson.com/blog/
June 19th
Conversations Live with Cyrus Webb
Originally Aired June 12th @ 10:30 AM Cyrus Webb interviews Mari McCarthy of Create Write Now about her latest bestseller Heal Your Self With Journaling Power.
http://cyruswebb.com/category/conversations-live-radio/
June 20th
Look to the Western Sky
Visit Margo's blog today where you can catch her review of Mari McCarthy's incredible new book Heal Your Self with Journaling Power.
https://margoldill.com/
June 22nd
Lapidus
Visit Lapidus, words for well-being association, where you can read Francesca's review of Mari McCarthy's eye-opening book Heal Your Self with Journaling Power.
https://lapidus.org.uk/news
June 23rd
Life Like a Galaxy Girl
Stop by Alanna's blog today where you can read her review of Mari McCarthy's new book Heal Your Self with Journaling Power.
http://lifelikeagalaxygirl.com/
June 24th
Thoughts in Progress
Do you love the energy in National Novel Writing Month (NaNoWriMo)? Well, if you do, you will not want to miss today's post at the blog Thoughts in Progress where Mari McCarthy shares her tips on how to recreate the magic of NaNoWriMo in any month.
https://masoncanyon.blogspot.com
June 25th
Bev Baird's Blog
Make sure you stop by Bev's blog today where you can read her review of Mari McCarthy's book Heal Your Self with Journaling Power.
https://beverleyabaird.wordpress.com/
June 26th
A Storybook World
Visit Deirdra's blog today where she highlights Mari McCarthy's new book Heal Your Self with Journaling Power.
http://www.astorybookworld.com/
June 27th
The Frugalista Mom
Make sure to Rozelyn's blog and read her review of Mari McCarthy's book Heal Your Self with Journaling Power. Plus enter to win a copy for yourself!
https://thefrugalistamom.com/
June 29th
Coffee with Lacey
Grab your coffee and visit Lacey's blog today and read her thoughts about Mari McCarthy's powerful new book Heal Your Self with Journaling Power.
https://coffeewithlacey.com/
June 30th
Wild Woman Writer
Visit Anne's blog today where you can catch her review of Mari McCarthy's inspiring new book Heal Your Self with Journaling Power.
https://wildwomanwriter2018.blogspot.com
July 1st
Choices
Visit Madeline's blog today and read Mari McCarthy's poignant guest post about our conversations with our inner critic and how to silence them.
http://madelinesharples.com/
July 1st
Writing Through Life
Be sure to stop by Amber's blog and read her interview with author Mari McCarthy and also enter to win a copy of the book Heal Your Self with Journaling Power.
https://writingthroughlife.com/
July 2nd
Ramblings of a Misguided Blonde
If you are in need of a new book in your life, make sure to stop by Lindsey's blog today where you can read her review of Mari McCarthy's new book Heal Your Self with Journaling Power.
https://russelllindsey.blog/
July 2nd
The Frugalista Mom
Stop by Rozelyn's blog again today where you can read Mari McCarthy's guest post about why we procrastinate and how to avoid it.
https://thefrugalistamom.com/
July 3rd
The World of My Imagination
Visit Nicole's blog today and catch her thoughts about Mari McCarthy's book Heal Your Self with Journaling Power.
https://theworldofmyimagination.blogspot.com/ July 5th
Bring on Lemons
Make lemons into lemonade today when you visit Crystal's blog today and read her thoughts about Mari McCarthy's new book Heal Your Self with Journaling Power.
http://bringonlemons.blogspot.com/
July 7th
One Sister's Journey Keeping it Real
Visit Lisa's blog today where you can read Mari's blog post about disconnecting from technology and reconnecting with yourself.
https://www.lisambuske.com/
July 8th
A Day in the Life of Mom Want to inspire your kids to journal? Visit Ashley's blog today and read Mari McCarthy's guest post featuring imaginative journaling activities to do with kids.
https://adayinthelifeofmom.com/
July 9th
Bev Baird's Blog
Visit Bev's blog again where you can read Mari McCarthy's guest post about mindful journaling for mindful eating. Don't miss!
https://beverleyabaird.wordpress.com/
July 9th Ramblings of a Misguided Blonde
Visit Lindsey's blog again where you can find out more about Mari McCarthy and her book Heal Your Self with Journaling Power.
https://russelllindsey.blog/
July 10th Lapidus
Join Francesca at Lapidus again where you can read Mari McCarthy's guest post about why journaling is part of self-care.
https://lapidus.org.uk/news
July 10th
Look to the Western Sky
Make sure you visit Margo's blog again and read Mari McCarthy's guest post featuring more imaginative journaling activities you can do with your kids.
https://www.margoldill.com/
July 12th
Author Anthony Avina Blog
Stop by author Anthony Avina's blog today where you can read his review about Mari McCarthy's inspirational book Heal Your Self with Journaling Power
http://www.authoranthonyavinablog.com
July 12th
Bookworm Blog
Visit Anjanette's blog today where you can read her interview with author Mari McCarthy and also be sure to check out Mari McCarthy's guest post about journaling power for emotional health.
https://bookworm66.wordpress.com/
July 13th
A Day in the Life of Mom
Make sure your day today includes visiting Ashley's blog where you can read her thoughts about Mari McCarthy's life-changing book Heal Your Self with Journaling Power.
https://adayinthelifeofmom.com/
July 14th
Author Anthony Avina Blog
Do you rocrastinate too much? Well, visit Anthony Avina's blog again today where you can read Mari McCarthy's guest post on how to use your favorite types of procrastination to your advantage.
http://www.authoranthonyavinablog.com
July 15th
Strength 4 Spouses
Do you like to journal? Stop by Wendi's blog today where author Mari McCarthy talks about journaling power for mental health. Don't miss it!
https://strength4spouses.blog/
July 16th
Reading Whale
Visit Caitlin's blog today and read her interview with Mari McCarthy as they talk about Mari's book Heal Your Self with Journaling Power.
https://readingwhale.com/
July 17th
Michelle Cornish Blog
Stop by Michelle's blog where she reviews Mari McCarthy's book Heal Your Self with Journaling Power. You can also check out her interview with Mari and find out more about the author!
https://www.michellecornish.com/blog
July 19th
Strength 4 Spouses
Do you love journaling? Well if so, you will want to visit Wendi's blog where she shares her thoughts about Mari McCarthy's powerful book Heal Your Self with Journaling Power.
https://strength4spouses.blog/
July 19th
Bookworm Blog
Visit Anjanette's blog again where you can read her review of Mari McCarthy's book Heal Your Self with Journaling Power.
https://bookworm66.wordpress.com/
July 21st
Jill Sheet's Blog
Visit Jill's blog today where you can read Mari McCarthy's blog post about overcoming writer's block. Don't miss this if you are struggling with staying inspired!
https://jillsheets.blogspot.com/ Thanks again Mari for guesting on my blog ~ always a pleasure!
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