5 STEPS to Working Thru (C)PTSD Triggers: Introduction

Welcome! This is the first video in a series of 6 videos where I share how to work through a PTSD/CPTSD trigger in 5 steps. This is the introductory video. These tools can be used by anyone, not just people with PTSD. This can be especially helpful for those with anxiety, panic attacks, and phobias.… Read More »