Depression Management Secret: Every day has a plan

  Depression has been my unwanted companion for many years.  I work hard to make sure it doesn't take over my life. I've noticed that free days where nothing is schedule are a problem for me. Because of this- I try to schedule myself out a week in advance.  This doesn't always work. Would you believe there are people who aren't this crazy about scheduling and say, " Let's see what happens?"

I know what works for me. Scheduling and being with people. This is especially true on Friday and Saturday night. Do I wish I were different and more 'fluid' with my scheduling? Of course! But I'm depressed a lot- and this is what helps. 

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Plan your bipolar disorder goals….
Bipolar Disorder Management Secret….. an answer (not THE answer, but an answer!)