Preventing Heat-Related Ilnesses while Backpacking and Hiking

It’s summer and time for great hiking adventures. But it’s
also time that heat-related illness can affect you while exerting yourself in
hot and humid temperatures.






The two heat-related illnesses one needs to look out for are
heat exhaustion and sunstroke. Heat exhaustion can be managed on the trail, but
sunstroke is a life-threatening emergency where the hiker must get to a hospital.