Finding Silence in the Noise on Simply Said

Life is noisy, filled with distractions that add to our stress. Meditation is one way to find quiet and inner stillness. It eases stress, improves health, gives clarity. But, it’s not the only way to find quiet in the middle of a busy life. In this episode of Polly Campbell, Simply Said, I cover easy steps to meditation — seriously, if I can do it you can do it — and other ways to find some quiet during a chaotic day.

Check it out here: Polly Campbell, Simply Said http://simplysaid.libsyn.com/