Let’s SEEK. Let’s SHARE. Let’s Not Pretend It Isn’t There!
I have always felt strongly about mental health, having suffered from depression as an adolescent and a teenager and anxiety as an adult until very recently – I know and understand what it is to suffer on the inside and therefore this lead me into exploring ways and means of healing – such as Writing for therapy – a course I did in Wales last year. Read more about it here
https://videodelivery-bhaskar.akamaized.net/delivery/nat/2018/02/23/writing_1.mpg_ok_1519329002/mp4/v360.mp4
And now I am ready to practice and work with people to use words for wellness and healing and am delighted to share that my first workshop is on Saturday the 10th of March at 10.30 am – you can register here.
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And often the world comes to support you in your endeavor – if you see the video above – it shows how Teen Talk India too wanted to share how writing can be beneficial to teenagers in expressing their fears, feelings and anxiety. We also show you a few exercises that one can do from home safely on their own.
https://www.mpowerminds.com/ is a brilliant and inspiring organization founded by the very dynamic Mrs. Neerja Birla and I am doing my little drop in the ocean to support this noble initiative that needs all of us to speak up and share. You too can stamp out the stigma by sharing your pics and inviting your friends to do so here
