ROY S. JOHNSON: Embrace The Want-To-Can Plan

By Roy S. Johnson Founder of Fit! Live! Win! http://www.fitlivewin.wordpress.com Follow @FitLiveWin on Twitter  I typically go to the gym with a plan. I know what I want to do each day in order to achieve my goal of muscle endurance, core strength and flexibility. My plan includes the moves I'll do in my workout [...]