5 Motivational Methods to Help You Overcome Procrastination and Get Focused

Oftentimes, it’s not enough to have a goal.  

If the goal is challenging (the most worthwhile goals are), you will need motivational methods that are effective for you personally, methods that help you focus no matter how "hard" the task feels.

Below, I describe the methods that have worked best for me and my clients.

As you read this post, I invite you to score each method on a scale of 0 to 10. Zero means “For sure this won’t work for me” and 10 means “This is, or will be, game-changing for my...