Top 10 Tips for OMAD – Tips for One Meal a Day Diet

Are you doing one meal a day? Check out these top 10 tips for OMAD. Tips for One Meal a Day Diet Eating one meal a day (OMAD) is a pretty effective strategy for losing fat, improving metabolic health, and promoting autophagy. It’s the longest form of intermittent fasting that doesn’t exceed 24 hours. Usually, […]

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